3-Grain Raisin Nut Cereal
This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.
- 2 tablespoon s quick-cooking barley
- 2 tablespoon s bulgur
- 2 tablespoon s old-fashioned oats
- 2/3 cup s water
- 2 tablespoon s raisins
- 1 pinch s ground cinnamon
- 1 tablespoon s chopped walnuts or pecans
- Low-fat milk optional
- In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.