Any grain flakes may be used in place of the soy flakes.
Barley has a nice, chewy texture, with grains that hold their shape. For a healthy breakfast that feels decadent, scatter bits of dark chocolate on top.
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins d and b12.
Homemade steel-cut oats taste nuttier and are healthier than prepackaged oatmeal. For even more flavor, top with dried fruit or nuts for the perfect breakfast.
This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.
By adding a couple of extra ingredients to the standard 10 grain hot cereal, you can make a nutritious, filling and healthy meal. High Fiber, Lactose Free, Low Sugar, Vegan.