Red and Blue Smoothie

Vary the color of these sippers by the type of berries you use. Raspberries will give you a rosy pink, while blueberries, blackberries, or mixed berries will produce a blue shade.
Servings 3 -4
Calories 195 kcal


  • 2 medium bananas cut into 1/2-inch slices
  • 2 cups plain fat-free yogurt
  • 1 cup sliced fresh strawberries chilled or frozen unsweetened whole strawberries
  • 1 cup mixed fresh berries such as raspberries, blueberries, and/or blackberries, chilled or frozen
  • 1 Tbsp. honey optional


  • Line baking sheet or tray with plastic wrap. Arrange banana in a single layer on baking sheet. Cover with plastic wrap and freeze until firm.
  • In blender, combine yogurt, strawberries, mixed berries, honey (if desired), and banana. Cover and blend until smooth. If desired, top each serving with additional fresh berries.


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