Name: 3-Grain Raisin Nut Cereal
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoon (s quick-cooking barley); 2 tablespoon (s bulgur); 2 tablespoon (s old-fashioned oats); 2/3 cup (s water); 2 tablespoon (s raisins); 1 pinch (s ground cinnamon); 1 tablespoon (s chopped walnuts or pecans); Low-fat milk (optional)

3-Grain Raisin Nut Cereal

This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.

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Prep Time 5

Total Time 5

Servings: 1

Ingredients Method Notes

Ingredients

2 tablespoon s quick-cooking barley
2 tablespoon s bulgur
2 tablespoon s old-fashioned oats
2/3 cup s water
2 tablespoon s raisins
1 pinch s ground cinnamon
1 tablespoon s chopped walnuts or pecans
Low-fat milk optional

Method

In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.

Notes

Source: http://www.goodhousekeeping.com/recipefinder/multigrain-cereal-ghk0208

Tagged barley, nuts, oats, raisins

3-Grain Raisin Nut Cereal