3-Grain Raisin Nut Cereal

This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 2 tablespoon s quick-cooking barley
  • 2 tablespoon s bulgur
  • 2 tablespoon s old-fashioned oats
  • 2/3 cup s water
  • 2 tablespoon s raisins
  • 1 pinch s ground cinnamon
  • 1 tablespoon s chopped walnuts or pecans
  • Low-fat milk optional


  • In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.


Source: http://www.goodhousekeeping.com/recipefinder/multigrain-cereal-ghk0208


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