Mango-Peach Smoothie

Servings 2 -3
Calories 193 kcal


  • 1 cup chopped mango
  • 3/4 cup peach or mango nectar chilled
  • 3/4 cup unsweetened light coconut milk chilled
  • 1 cup frozen unsweetened peach slices
  • Lemon peel strips optional
  • Fresh mint garnish optional


  • Line baking sheet or tray with plastic wrap. Arrange mango slices in a single layer on baking sheet. Cover with plastic wrap and freeze until firm.
  • In blender, combine peach nectar and coconut milk; add peaches and mango. Cover and blend until smooth.
  • If desired, garnish each serving with lemon peel and mint.


When you're shopping for a ripe mango, look for one that's a rich green or yellow color and tinged with red. It should have a sweet fruity smell and feel fairly firm when gently pressed.


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