Citrus Compote with Yogurt or Oatmeal

  A variety of citrus flavors makes a prettier, more complex dish, but if all you have are oranges the compote will still be good. If slicing citrus is too much hassle on a weekday morning, you can make it the night before or even a couple days in advance, and the compote is even […]

Berry-Mango Soy Milk Smoothie

  Not your ordinary smoothie, this one reaps the nutritional benefits of soy milk, making it low in fat and high in protein.  

All-American Fruit Smoothie

In celebration of July 4th, America’s Independence Day, here is an all-American fruit smoothie that you can make for the whole party to enjoy! Packed with banana and strawberries, this treat-in-a-glass hits the spot for breakfast or as a between-meals snack.  

Red and Blue Smoothie

  Vary the color of these sippers by the type of berries you use. Raspberries will give you a rosy pink, while blueberries, blackberries, or mixed berries will produce a blue shade.  

Raspberry-Peach Smoothie

  By pouring both peach and raspberry smoothies into the glass at once, you can create an eye-catching presentation that will delight both kids and adults.