Turkey, Egg, and Cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1


  • 1 Whole wheat English muffin
  • 1 large egg
  • 1 tbsp nonfat milk
  • 1 slice deli turkey breast like Foster Farms
  • 1/2 slice mozzarella cheese


  • Crack the egg into a small, microwave safe bowl like a dessert bowl or a 12 oz ramekin, mix in milk and microwave for 30-45 seconds until firm but not dry.
  • Split english muffin, scoop cooked egg onto the bottom of the muffin, place turkey slice on top (folding if necesary) top with cheese and microwave 30 seconds until cheese melts.
  • Place other half of muffin on top, take a bite and you're on your way.


Source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=379900


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating